Mga ilang buwan pwdi mag exercise ang buntis

Ay, ito talaga ang common question ng mga bagong pregnant moms! Generally pwede mag-exercise throughout pregnancy kung walang complications, pero mas safe na mag-start or mag-continue ng light activities like walking or prenatal yoga from the first trimester onwards, basta cleared ka ng OB mo first. A few of us moms just stick to what our doctors approve kasi every pregnancy is different, and may iba-ibang risk factors na kailangan i-check ng doctor, so definitely ask your OB about what's safe for your specific situation, okay?