ilan buwan ba dapat nag exercise ang buntis?

Ah, 34 weeks ka na! Honestly, if you haven't been exercising before, it's better to check with your OB muna bago ka mag-start ng kahit anong routine kasi bawat pregnancy is different, lalo na at malapit ka na sa due date. A few of us moms dito sa grupo, nag-walking lang throughout their pregnancy pero clearance muna from doctor, especially ngayon na you're in your third trimester, sobrang important na ma-confirm na okay lang for your specific situation, especially kung may complications or if your baby's position needs monitoring. Walking is generally safe, pero better safe than sorry talaga, so i-mention mo sa next check-up mo okay?