Susu badan

Aww sabar je, mommy, supply memang kadang drop especially kalau dah stress or kurang rest, but boleh pulih balik! A few of my mum friends yang experience the same, mostly kena increase frequency of pumping/feeding, make sure latch is proper, and drink plenty of water plus makan makanan galaktin-rich like oats, brewer's yeast, atau dark leafy greens. Coordinate with a lactation consultant or check with your doctor sebab 3 bulan 13 hari timing-wise usually ada specific reasons why supply drops (ada hormonal shifts, maybe latch issue, or schedule change), they can assess what's happening and guide you properly, kak. Jangan surrender dulu, most moms manage to rebuild supply if they act quick! You've got this.