Masama po ba magpuyat 7mos n po ako hirap sa patulog

Uy, hindi maganda talaga ang prolonged sleep deprivation lalo na sa 7 months, kasi ang body mo needs rest para mag-recover at mag-function well, lalo na kung breastfeeding ka pa, sobrang draining yan! A few of us mums had the same struggle, at nakita namin na stress and exhaustion talaga ay nakakaapekto sa milk supply and mood, kaya best talaga na consult your OB or doctor about what's causing the sleep issues, baka may underlying thing na kailangan address like hormones, anxiety, or pregnancy discomforts. Try nyo rin simple things like cool, dark room, relaxing before bed, at maybe massage or light stretching, kasi minsan ang body mo lang needs that signal na oras na mag-rest, pero if it persists definitely check with your doctor para safe kayo both of you!