Diet na lang para sure. Go to your ob at baka may ma refer sya na dietician. If di mo ma control ang food intake mo, may possibility na magkaron ka ng big baby which may lead to cs and of course baka maging diabetic ka pa which malaki ang possibility maging diabetic din si baby. So consult your doc na lang po.
Yes need mo magdiet starting now since nagstart ka po na overweight.. 11kilos lang dapat ma-gain weight the whole pregnancy if nasa normal weight ka.. Sa mga overweight dpat less than 11kilos..
Pde nman kahit anung milk mamsh
Abbi Matsunaga