Check BSP 4×

Makanan apa yg sesuai sya mkn time breakfast selepas check bsp pkol 8? Sbb pkol 10 kena check pulak lg skali lepas breakfast. Haritu mkn nasi lemak naik tinggi 7.7? kalini kena repeat lain check. Taktau nk mkn apa utk kurangkan gula tu. Suggest please...