Bsp check rendah sangat pulak

Aiyooo blood sugar swing memang stressful kan, especially during pregnancy! Last week roti canai & Good Day tu memang spike because minyak banyak + sugar high, so hari ni turun drastik pulak, it's the roller coaster effect lah. A few of my mum friends who had gestational diabetes struggles mentioned that protein + fibre combination works better (your roti sandwich dengan egg tu actually okaylah), but the key is spread out small meals every 2-3 hours instead of wait till breakfast je, makan snack kat tengah morning, then lunch, then afternoon snack. Since your doc dah restrict the Good Day, maybe try Greek yoghurt or nuts kat tengah hari to keep levels stable? Honestly baik jugak you check in with your doctor or nurse about what breakfast timing & portions work best for your numbers, they boleh adjust based on your pattern.