Ibu hamil yang bekerja

Macam mane ibu2 yg hamil especially first trimester handle morning sickness, penat n cepat letih n mengantuk ye mase kerja? Especially yg kena hadap pesakit depan mata ni? Serius tak larat,dahla setial 3 jam,perut minta makan..please share some tips,sebab saye first time pregnant

Vô danh profile icon
Vô danh
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makan ikut time,snacking buah2, balance diet.air kosong yg banyak,tapi tak larat akan rasa nak kencing je. lepas tu malam,pastikan rehat yg cukup.tido awal.jangan stress,enjoy the moment.

Nur Cupa Hamid profile icon
Nur Cupa Hamid

Preggers

1y trước

    okay2 terima kasih 🥰

    Go for heavy breakfast. Saya rasa lepas sy makan heavy breakfast perut mcm bertahan sikit hehe hopefully it helps. Happy working mommy

    Nur Cupa Hamid profile icon
    Nur Cupa Hamid

    Preggers

    1y trước

      betul..saye ade try makan byk sikit bg betul2 kenyang..so boleh la dlm 4 jam tu bru perut ni boleh bertahan hehe tq sis

      Saya make sure makanan sentiasa ada. Snacking tu penting & jangan skip meals

      Nur Cupa Hamid profile icon
      Nur Cupa Hamid

      Preggers

      1y trước

        tq..mmg kena bawak 1 beg yg ade makanan kn..asal lapar je telan siap2

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        Home Birthclub: Januari 2024 macam mane ibu2 yg hamil especially first trimester handle morning sickness pen