Sabar ya, you're not alone, ramai mums pun lalui this phase, especially around trimester pertama ni. Biasanya makanan ringan macam plain crackers, roti kosong, atau buah segar lebih mudah masuk dari makanan berat, dan better to eat small amounts frequently daripada skip meals terus. Halia pun quite helpful, sama ada ginger tea atau ginger candy, banyak mums rasa it actually eases the nausea a little. Try also to identify and avoid smells or foods that trigger the loya, sebab sometimes even a familiar smell boleh buat rasa worse, and getting enough rest really does make a difference too. Do check with your doctor or specialist though, especially if the vomiting is frequent or you feel too weak, they may suggest something like Vitamin B6 or other safe options to help you through this period.
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