Oh girl, we've ALL been there so please know you're not alone! First thing: stop comparing yourself to others especially on social media because everyone only shows their highlight reel! Surround yourself with people who lift you up, practice daily positive affirmations in the mirror (sounds silly but it really works!), and celebrate even your smallest wins every day! Most importantly remember that you are enough exactly as you are: low self-esteem is a liar mama, don't let it win! You said: Emotional, social, mental detoxification is really important to start fresh.