Love to have a cup of hot beverage before sleep. Fresh milk is good but have to keep it cold. So, think of milk powder.. Do you drink everyday?
If yes, what is the brand best recommended? Low fat? low sugar? A2 protein? With probiotics or etc... That gives mommy sufficient nutrients without gaining own body weight?
#healthconcern #bodyweightwatcher #firsttimemommy #ingintahu #advicepls