GDM

laparnyeeee..takut nak makan berlebih..sbb hujung² dah sangkut gula ni..rase stress..ya Allah..mommies, ada tips x nak bagi hilang lapar..?

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Viết phản hồi

Mkn dlm kuantiti sikit tp kerap, dlm 2 jam sekali.. snacking buah²an.. roti wholemeal lg bagus drp roti biasa.. pilih mknn yg GI rendah.. banyakkan minum air kosong..

7y trước

betul..nurse KK mmg mcm tu..nmpk mcm kite ni kritikal kencing manis...