Tips hilangkan mual

Ah sayang, nausea tu memang normal tapi payau gila kan! A few of us tried ginger tea (fresh ginger, jangan yang packet), and honestly it helps a lot, some of my mum friends swear by it, especially minum pagi-pagi before getting out of bed. Makan biscuit or small frequent meals juga better daripada tunggu hungry, sebab perut kosong pastu rasa lagi mual. Try munch on fruits yang fresh like watermelon or pineapple, and drink plenty of water tapi sips je, jangan sekali minum banyak. If it's really bad and you're struggling to keep food down, tanya your doctor or midwife lah, sometimes they can suggest something safe for you and baby. Hang in there, usually it gets better after first trimester!