Rasa mual dan cara hilangkan mual

Sabar ya, mual lepas makan memang common dalam pregnancy especially first trimester, tapi kalau muntah balik terus-terusan macam tu kena check dengan doctor dulu untuk confirm semua okay dengan baby, bisa jadi morning sickness biasa atau ada reason lain. A few of us tried eating small frequent meals instead of big portions, minum air lepas 30 minutes after eating (not during), and ginger tea or plain biscuits sebelum bangun pagi membantu quite a bit, but honestly best to get medical clearance first sebab doctor boleh suggest medication yang safe if needed.