Perut kembung

Ahhh perut kembung ni memang normal 13 weeks, hormon progesterone tengah slow down digestive system kita! Try minum lebih banyak air, makan slowly, dan avoid makanan yang gas-producing mcm kubis or beans first, a few of my mum friends cakap makan smaller meals throughout the day helps more than 3 big meals. Jangan takut, ni phase je, tapi kalau bloating really uncomfortable or ada pain, better check with your gynae okay.