Kembung perut

Aiyoh, kembung perut during pregnancy memang common! A few of us mummies dalam group chat selalu complain pasal ni, terutama 2nd & 3rd trimester. Try minum lebih banyak air, makan small frequent meals instead of heavy ones, dan jangan lupa bergerak sikit sikit, even just a short walk after meals membantu. Avoid carbonated drinks dan makanan yang biasanya bikin gas, like beans atau cabbage lah. But honestly, kalau it's really uncomfortable atau you're worried pasal something else, better check with your doctor sebab pregnancy kan banyak perubahan, they boleh give you better advice. Memang ni part of the journey, tapi tak perlu suffer dalam senyap!