30 weeks pregnant

Mama, okay lang mag-stretching at maglakad kahit 30 weeks ka na, actually, maganda pa yan para sa circulation at para hindi masyadong mahirap ang labor! The key lang is go slow, listen to your body, at iwas sa deep stretches or anything na nakakasakit, stick to gentle movements lang, and if may pag-dizzy or irregular contractions, stop agad at rest. Best talaga na i-check mo din with your OB kung ano specifically ang safe para sa iyo since bawat pregnancy different, but generally speaking gentle movement is encouraged pa rin kahit third trimester.