Is it true that you lose weight while breastfeeding? Could you share your experiences please?

I would say it depends on your lifestyle. Breastfeeding does burn 300 to 500 calories a day. In order to lose weight, the amount of calories burnt have to exceed the amount of calories consumed. I am fully latching my 2 month old daughter and still have 5kg left. My diet is mostly home-cooked, but not always healthy. It's also because I haven't been exercising. http://sg.theasianparent.com/diet-during-your-breastfeeding-period/

Yes, I managed to get back to my pre-pregnancy weight due to breastfeeding (about 3 months after delivery). I think it is due to the fats burning during latching on and need to wake up more frequent plus lack of sleep at night to do the latching enable me to lose weight faster.

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In my first pregnancy, I gained 26 kilos. I've been breastfeeding for four and a half months, and I've lost all my weight, even 2 kilos more 😁

I didnt exactly lose coz of breastfeeding. I was just following a diet plan specific for breastfeeding which also helps you lose weight

Yes for me. I’ve been exclusivity breastfeeding for 5 months I loose all pregnancy weight and also a little extra.

I lost 11kg so far looking better after pregnancy then before your body burns 1000 calories to produce breast milk

Haven't lost weight despite exclusive breastfeeding, actually I seem to be gaining more weight everyday

yes. its true. pregnant, i gained 8kg. after gave birth, i lose 10kg. breastfeed for 2months, i lose another 5kg.

I lost weight but what can I used to regain it. Want to stop breastfeeding cos he is 11month.