Pineapple for pregnant

Yes, it is safe to eat pineapple when you are pregnant. Pineapple is a nutrient-rich fruit that is low in saturated fat and contains fibre which can help to ease constipation, a common complaint during pregnancy. Apart from satisfying their cravings, one can also eat it to get rid of sore throats and other stomach-related infections. On the other hand, the fruit may cause heartburn and diarrhoea. Hence pregnant women need to consume pineapple in moderate quantities. Here are some of the risks associated with pineapple consumption: - During the first trimester, it will be better to avoid eating pineapple for any unforeseen event such as weakening of the cervix. - Consumption of excess amount of pineapple may cause diarrhoea, vomiting, skin rash and uterine contractions. - There is high sugar concentration in pineapple which is harmful to women with gestational diabetes. As a precaution, many expecting mummies exclude pineapples from their diets altogether. Some also believe that these fruits are "cold" and eating them can cause miscarriage or premature labor. There is no evidence of this however. Sometimes they are recommended as a natural way of starting labor. But for the pineapple to cause contractions, you would have to eat extremely large quantities of it. So if you eat this fruit in moderation, you can benefit from it's nutrients without worrying about it impacting on your pregnancy or baby. If you are still unsure whether to eat pineapples, you can consult your doctor.