Perancang keluarga

Eh, family planning ni memang individual la depending on your lifestyle, health, and berapa banyak anak you want, some of my mum friends swear by the pill sebab senang, some prefer IUD pasal long-term and takde perlu ingat daily, ada jugak yang prefer condoms. Best thing is to have a proper chat with your gynae or doctor dekat klinik, sebab dia boleh assess your health history dan recommend what's safest and most suitable untuk you personally, bukan satu size fits all ni!