Hello all, ima currently on week 5 and realised ima getting hungry very easily and eating about 4 meals a day. Had gained 2kg over the one week. Is there any ways to stop the cravings or putting in the weight...
you can go to this link. is very useful http://Www.infobaby.org You need to eat fresh vegetables, fruit, meat, fish, cereals, milk and milk products, cheese, nuts every day. Always take an apple or yogurt with you,
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