MORNING SICKNESS

Hi! Speak to your doctor if you have persistent vomiting. your gynea might prescribe you with meds if it is serious. Otherwise it helps a lot if you can still contonue with your prenatal vitamins. and if the taste affect you deeply, you may take it before your sleep. These trick might help: - dry biscuits (due to not having smell) - nutritious fluids e.g. soy milk, cows milk. Get it flavoured if it helps you mask the smell. - soups - ginger drink Reflux could worsen nausea, so it does help to take even a small bite through the day! good luck!