I'm pregnant about 4months 2weeks. I'm having constipation for 3weeks. Any remedies?

Try to have probiotics and drink more water. Sometimes it’s just a habit. Try to sit at the toilet bowl for awhile and it will come out. Before I was pregnant, I have smooth bowels and will have indications that I need to go to the toilet. However ever since I was pregnant, I realize that I don’t have that kind of “indications” so I thought I was constipating. Until I make it a point to sit at the toilet bowl for awhile and there is actually “something”. Hope my advise helps.