I'm pregnant about 4months 2weeks. I'm having constipation for 3weeks. Any remedies?

eat pomegranates in empty stomach for 10 days along two 2 L of Water. forget constipation

I drink 2 to 3 cups of hot water almost everyday and its been better now im 6month pregnant

Try taking chia seeds in your drink or food..it helped me now during my pregnancy

Hi, eat more fruits, especially apples, if it’s possible, and drink more water

High fibre cereals in the morning really helps!

thanks

drink more water 3L+, eat more veggies and fruits .

Drink a lot of fluids at least 2l of h2o per day

You should eat vegetables and drink more water

Flax seeds over your yoghurt