Week 12 and I have gained 5kg

I'm in Week 12, and I have gone from 54 to 59kg. I eat very often since I am pregnant to avoid nausea. I'll start vomitting whenever I feel hungry (even the slightest), and I cant let it as I need to teach in class. Lesson hour usually varies from 2 to 4 hours, sometimes back to back. Too small a portion can't last long before I'll feel nauseous again. Any advice/tips? #advicepls #firsttimemom #pleasehelp #nausea #morningsickness

Vô danh

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I work where I can't be snacking all the time too. Liquid calories help. Pack some soya bean or small carton milk to have while teaching. I especially like the korean mixed grain soya bean. make sandwiches and portion into bite sized pieces that u can have in between classes. otherwise I'd airfry small things like chicken chunks or nuggets for 1-bite snacks.

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Home Pregnancy im in week 12 i have gone from 54 59kg i eat very often since i pregnant