How Not To tell Colleagues

I'm in my first tri and I'm quite close to my colleagues. Usual practice is to not tell anyone other than the necessary people until first tri is over. But because I am close to my colleagues it's been hard! How did yall do it? I'm also too tired to go for some outings and wish I can just tell them the real reason why.

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Just tell them you are tired and wanted to rest. Close friend and colleagues sometimes can tell but most people will just gossip behind you, wont expose you one.