What do you eat every 2 hours?
I'm hungry every 2 hours, so to keep myself not hungry I ate red bean bao, small egg cakes, bread. Is it too much sugar?
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I have yogurt at the ready. And decaf tea. Liquids sometimes trick our tummy into thinking we’re full, so we don’t overeat. At the same time, we’re hydrating! If still hungry after tea, then I have a slice of toast with peanut butter or something
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Yeah sounds like a lot of carbs and sugar - try cucumber, carrot sticks with hummus?
try eating more fruits? oats or nuts ?
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