having constipation and very bloated and huge tummy at night

i’m having very bad constipations and every night after i’m done with dinner, my tummy gets v huge and tight. is it normal? is there any ways i can stop constipation and having very bloated and tight tummy at night? #advicepls #firstbaby

Vô danh

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try drinking a lot of water throughout the day. constipation occurs when your body doesn't have enough water. So consuming more than 2L of water would help ease the constipation. Eat more fibrous foods like apples,pears and probiotics products like yoghurt & yakult into your daily meals. This helps promote good bacteria into your gut to help you pass motion. The bloating is due to gas build up in your stomach. Drinking ginger tea or ginger ale will help alleviate that issue.

Vô danh

4y trước

thanks dear! will try that. i have been drinking a lot of water tho… dk if i’m too heaty 😅

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