Constipation

Hello! I'm going to be 10 weeks tmr and having constipation. Yesterday was very bad so I strained and tried to squeeze it out. Is it OK? Will it harm the baby?

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Please don't use force. It's not very good. I have constipation isssue too & I force myself to drink lots of plain water. You can ask your gynae for duphalac syrup (can buy from watson/guardian also). It make our stools softer.