Hi there.
For solid wise, i would try for 2-3 solids a day
In between meal time you can give baby some snacks to fill their tummy.
Below would be my schedule for my LO when he was 7mo old
8am - Oatmeal with apple puree
9.30am - Finger snack (Chopped fruits )
11am - Lunch (Porridge or mashed macaroni)
12.30pm - MILK
1PM - Nap
3pm - Milk
4pm - Finger snacks
6pm - Dinner
Then a bottle of milk before bedtime. I hope it helps!
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