Food to avoid and not avoid during pregnancy?

for me, i avoid raw meat, alcohol, unpasteurised milk & cheese, dont drink cold drinks during the early pregnancy stage, max 2 cup of coffee/tea, raw veggies unless it's cleanly washed. i also avoid seafood as well whether cooked or not. some says baby will get sensitive skin, others say baby's movement will be very fast after baby learns to crawl and it's dangerous.