Constipation solutions

Yogurt, chia seeds, kiwi, and prune juice worked for me! Sufficient hydration is key too!

Please take yellow dragonfruit. All other floor dragonfruit won’t have the same effect.

prune juice early morning empty stomach wait 30min before eating food. works for me

Greek Yogurt should be effective. Non-sweet kind.. add some honey if you need to.

drink more water, take lots of fresh fruits and veggies

I take yakult on empty stomach every other morning and hydrate myself well.

prune juice and chia seeds, very effective 😊😊😊

Drink more water and fruit juices. I love drinking pineapple juice everyday.

Take probiotic.

Oats with milk in the morning helps! Yoghurt too!