Constipation solutions

Greek Yogurt should be effective. Non-sweet kind.. add some honey if you need to.

drink more water, take lots of fresh fruits and veggies

I take yakult on empty stomach every other morning and hydrate myself well.

Drink more water and fruit juices. I love drinking pineapple juice everyday.

prune juice and chia seeds, very effective 😊😊😊

Take probiotic.

Oats with milk in the morning helps! Yoghurt too!

I’m 24 weeks now too. prune juice helps a lot!

Greek yoghurt & lotsa water works for me

Probiotic, prunes, papaya these 3 daily