would you prefer Folate , folic acid or Folate folic acid.

I'm confused!!! Need help. TIA!!

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Super Mom

It's the same thing except folate occurs naturally and folic acid is synthetic. So the supplement you take is folic acid but you can also get the folate from leafy greens which will have the same effect, but probably in smaller quantity than the supplement

Super Mom

Folic acid. Cheaper Natural folate is more ex and u cant measure the amount eaten to match the daily limit.

They are the same. Folate is the term of folic acid in blood test

Thành viên VIP

They are the same, just different terms(:

Thành viên VIP

Hi... they are the same thing

Folic acid in supplement form

Super Mom

They are the same thing

Super Mom

Folic acid by doctor

Thành viên VIP

Was given folic acid

Folic acid easier