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VIP Member

Your yoga instructor would also probably have some experience so she can advise you on how far you should push yourself while pregnant. 😊

VIP Member

I think yoga its the best exercise for mother n baby.. its simple and relaxing..just be careful with your step..

ada tak 11week tk dpt tidor malam sebab tak selesa dan rasa pinggang sakit. ada tips tk nk bagi tidur

saya pun sama mcmnii. minta suami urut je takde benda dh boleh buat.

Ada x yang kandungan 9 weeks tp still xnampak lagi heart beat baby? 😔

VIP Member

Yoga is okay for me. Regards, mom of 3 son. Currently 12w of 4th baby.

Maybe can start once you are in second trimester

i read that it depends on certain yoga pose.

Im doing zumba n aerobic almost everyday

👍🏻👍🏻👍🏻

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