Hi! I'm at 37 weeks now and recently have been experiencing soreness at the private area.. It's the achy kind of soreness u feel after a hardcore day at the gym, except it's just down there.. Anyone else experiencing this too?? Is it coz of the baby weight or due to 'lightening'?
Hey mama,
A lot of it could be due to the extra weight you’re carrying putting pressure down there.
You could try sitting on a gym ball with your knees wide and tilting your hips side to side or moving around. This would help massage the area and May give you some relief.
Another way is to immerse yourself in water.
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