severe back pain

I'm 20 weeks pregnant. I have severe back pain when I get up in the morning and when I go to bed at the night. How can I deal with it?

Vô danh

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you can try using a birthing ball or a gym ball and sit on it. do some minor exercise with the help of the birthing ball to ease your backache. It actually helps me to cope with my backache.

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Home Pregnancy im 20 weeks pregnant i have severe back pain when i get in morning when i g