sleepless nights

Im 20 weeks pregnant and i have been having a sleepless nights for the pass few days. Kept turning here and there but i still couldn't find better position to sleep.. anyone have this issue?

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Me. Kaninang mga bandang 4:30am nko nka tulog. Ganyan din po ako, 20 weeks, pero 19 weeks ganito na din ako, di mka tulog.

6y trước

Insomia po. Normal po due to hormones.. try nlng naten na 1hr before sleeping time patayin lahat ng distraction pati gadgets kasi yung blue light from gadgets di rin maganda. At sabi mag warm bath daw bago matulog.