Temporomandibular joint disorder (TMJ)

Anyone experience this? Im at 23 weeks going to 24. Yesterday i had a sleepless night. My jaw hurts like crazy and i just couldnt find any comfort position to sleep. The pain continuously on going so i woke up and google to find oit this was what it is. Did cold compress, apply oil on my shoulder and massage it but no diff and I still couldn’t sleep. It went through the whole night and stop only at 6am and have work at 830am. Have anyone experience this? Will it come again or is it a one time thing? 🥺