Is confinement important

If never follow the practices , really will lead to pain in the body?

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This is not practiced in western medicine and they do grow old fine. We too don’t practice this. And I’ve seen my elderly aunts still strong as a cow after giving birth to minimum 6 children each 😂 They didn’t have the luxury of being “confined” too long. So I guess it really depends on each person’s health conditions.

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