Makanan berpantang czer

Hai! Pantang cereal macam Honey Star sama Coco Crunch tu okay je, yang penting tengok ingredient dia, biasanya cereal tu fine untuk pantang selagi tak ada benda "heating" macam ginger atau spicy stuff. A few of us mums actually makan cereal during pantang, pairing dengan susu or warm water je to be safe, sebab pantang lebih about avoiding wind-causing foods lah. Kalau anak kamu dah makan itu cereal before, boleh je terus makan, tapi if you're being extra careful during those first few weeks, maybe stick to simpler options like plain porridge or rice noodles dulu, better safe than sorry, kan?