I am a young mummy,18,my daughter is 7 mo .Im am suffering prolapsed uterus stage 1.. Any mummies have gone through?? Please give me some tips/advise

Sorry to hear that you are suffering prolapsed uterus.what you can do at home is you can strengthen your pelvic muscles by performing Kegel exercises. You do these by tightening your pelvic muscles, as if trying to stop the flow of urine. This exercise strengthens the pelvic diaphragm and provides some support. Kegel Exercise -Find the muscles you use to stop urinating. -Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this. -Add 1 second each week until you are able to squeeze for 10 seconds each time. -Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Hope this helps.