Instant oats for GDM?

I was just diagnosed to have GDM today :( only next week then consult with dietitian. At the moment, I am trying to plan my diet plan for my breakfast as I usually will get the simplest possible. Do you all know whether I can put instant oats (Quaker Oat) into my diet? I most likely will add a bit of milo powder to give the taste. Thanks. #advicepls

Melina

Hoping for a child

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The oats are fine, Milo powder is definitely a no-no. The main culprit that triggers my sugar spike is Milo. I’m a borderline GDM by the way.. get a glucometer to read your sugar levels. That way, you’ll know which are the big NOs. Try overnight oats with LOW-FAT milk. You can add some fruits to it for extra taste.

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