I want to lose weight! Any Youtube exercise videos na naging effective sa inyo, moms and dads?

Kettle bells exercise also on Youtube will help. But of course you have to have a kettle bell to do that. It's cheap naman, you can buy at Toby's for as low as 300 only.

Try nyo po fitnessblender sa youtube. My iba iba silang exercises kaya di nakakainip, my pang beginner workout or intense workout... with equipment or wala... :)

Yung fineaturw kagabi ni Dyan Castillejo sa Sports segment ng Tv patrol, akyat baba lang ng hagdanan ay effective ding ecercise at pang bawas ng taba.

Squats and crunches are effective kaso dapat gradual lang kase masakit talaga sa katawan sya.

Less rice and gym ang hirap po mag gym sa umpisa pero kpg sanay kana hahanap hanapin mo

Workout Apps tapos bawas kanin tapos mkre water

Jogging lang na mga 15 to 30 minutes ay ok na.

Keto is the best .,