How to pump efficiently

Hi mama, just also wondering how long you’ve been pumping for because your body needs time to get used to the pump too. Thought I’d put some tips here: https://kellymom.com/ages/newborn/nb-challenges/maintainsupply-pump/ This website is a little messy with all the ads but there are some good tips too: https://loveourlittles.com/how-to-fully-empty-breast-with-pump/