How to pump efficiently

Hi mama, just also wondering how long you’ve been pumping for because your body needs time to get used to the pump too. Thought I’d put some tips here: https://kellymom.com/ages/newborn/nb-challenges/maintainsupply-pump/ This website is a little messy with all the ads but there are some good tips too: https://loveourlittles.com/how-to-fully-empty-breast-with-pump/

How long do you take to pump? Usually after 10 minutes the amount will be almost maximum, but you can pump 15-20 minutes to preserve the supply. The more you pump the more efficient it will be

I had issues expressing efficiently till I had my 1st session of post natal TCM massage (tuina).

At least 30 min, usually 45