15 months PP. Can I start regular exercises which includes lifting dumbbells?
I still have postpartum belly and trying my best to reduce it. Wondering if lifting dumbbells is fine or it will affect my belly.
I still have postpartum belly and trying my best to reduce it. Wondering if lifting dumbbells is fine or it will affect my belly.
erm 15m pp confirm no issue. but lifting dumbbells alone is not sufficient to lose the belly