Bad severe constipation.

I am now in week 27. Just recovered from a very bad severe constipation. Now having difficulties to urinate as still feeling sore from the constipation. Anyone went thru this? Do i have to go for a massage to ensure my pelvic floor is doing fine? Help. Thank you in advance.#1stimemom #firstbaby #theasianparentph #advicepls

Vô danh

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Have at least 2 servings of fruits per day to help with the constipation - banana, papaya, avocado worked really well for me. Drink lots of milk too

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Home Pregnancy i now in week 27 recovered from very bad severe constipation now having dif