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I try to get my calcium from my diet rather than through pills so I’d usually eat either some low-fat yoghurt, sliced cheese or drink some hi-cal milk.
Took mine from gynae. Calcium with vitamin D in a single tablet
gynae will prescribe calcium.. alternatively from food sources
Calcium pills from KKH pharmacy
Consult your doctor
TapFluencer
caltrate and maternal milk
calcim Be
VIP Member
2 cups of milk