Hi, may I know what pregnancy calcium did u take when u are pregnant? I am currently on my 22 weeks and I always feels leg cramp esp standing the whole day at work
I try to get my calcium from my diet rather than through pills so I’d usually eat either some low-fat yoghurt, sliced cheese or drink some hi-cal milk.
Took mine from gynae. Calcium with vitamin D in a single tablet
gynae will prescribe calcium.. alternatively from food sources
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